Health Tips

The internet is a great source of health information for travellers. For vaccination and health advice including information on disease outbreaks:

www.cdc.gov or www.who.int

Before travel, consult your health professional to discuss:

Tips for long distance travellers

• Do frequent leg exercise and take deep breaths regularly while seated.
• Drink plenty of non-alcoholic beverages to prevent dehydration.

The Three R's of travel vaccination

Routine Vaccinations (childhood or adult vaccinations)

Required Vaccinations

For instance when crossing international borders certain vaccinations are required.

• Yellow Fever
• Cholera
• Meningococcal

Recommended Vaccinations

There are some vaccinations recommended when travelling overseas specific to your destination. These may include:

Please see your doctor to identify your specific needs.